Comida para ancianos receta 6

Hello everybody, it is John, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Comida para ancianos receta 6. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Comida para ancianos receta 6 is one of the most well liked of recent trending foods in the world. It is simple, it's fast, it tastes delicious. It is appreciated by millions every day. Comida para ancianos receta 6 is something which I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Comida para ancianos receta 6, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Comida para ancianos receta 6 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Comida para ancianos receta 6 is Rinde 2 litros 1/2 aprox. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Comida para ancianos receta 6 estimated approx 1 hora.

To begin with this recipe, we must first prepare a few components. You can have Comida para ancianos receta 6 using 13 ingredients and 4 steps. Here is how you cook that.

#vegetal Esta receta contiene ocra que es un ingrediente poco conocido pero muy rico en nutrientes y mucílago. Coadyudante al estreñimiento tan frecuente en los ancianos debido a que cuesta que tomen líquidos. No es fácil conseguir ocra, solo en la Vega o verdulerías especializadas es una verdura muy usada en Medio Oriente. Es importante al servir la comida agregarle un chorlito de aceite de oliva, esto cumple un doble propósito: ayuda a la absorción de todas las vitaminas liposolubles como las del complejo B por ejemplo, y además mantiene a raya el colesterol.

Ingredients and spices that need to be Get to make Comida para ancianos receta 6:

1. 400 gr ocra
2. 400 gr carne molida
3. 1 zapallo italiano
4. 1 trozo brócolis
5. 1 penca apio picada
6. 1/2 pimiento rojo
7. 5 papas chicas cocidas (yo las tenía) pueden ser crudas
8. 1 papa grande cortada en trozos
9. 2 zanahorias
10. 1 cucharadita colmada de pasta de ajos (en mi recetario)
11. 2 puñados avena instantánea
12. ———- Para servir
13. 1 chorrito aceite de oliva (muy importante)

Steps to make to make Comida para ancianos receta 6

1. Ir poniendo en la olla los ingredientes, la carne, la ocra, el zapallito y el pimiento.
2. Seguir con el apio, la brócolis y las papas.
3. Terminamos con la zanahoria y por último la pasta de ajos. Cocinar 30 minutos, entibiar un poco y procesar en la licuadora. Servir caliente con un poco de aceite o algún medio graso para la absorción de las vitaminas liposolubles. La sal es de acuerdo a si tu anciano puede o no tomarla. En cualquier caso es más conveniente echar sal al servir que cocinar con ella. Al moler agregar avena instantánea.
4. Rinde poco pas de 2 1/2 litros

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So that's going to wrap this up with this special food How to Make Speedy Comida para ancianos receta 6. Thanks so much for your time. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!