Comida sana: Garbanzos

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we're going to make a special dish, Comida sana: Garbanzos. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Comida sana: Garbanzos is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It's easy, it is quick, it tastes yummy. They're fine and they look fantastic. Comida sana: Garbanzos is something which I have loved my whole life.

Many things affect the quality of taste from Comida sana: Garbanzos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Comida sana: Garbanzos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Comida sana: Garbanzos is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few components. You can have Comida sana: Garbanzos using 8 ingredients and 5 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Comida sana: Garbanzos:

1. 200 gr. garbanzos precocidos
2. 2 zanahorias
3. 50 gr coliflor
4. 50 gr espinacas
5. 2 dientes ajo
6. 1/2 calabacín
7. 1 cuchara sopera de aceite
8. sal

Instructions to make to make Comida sana: Garbanzos

1. Primero empezamos preparando todo para un sofrito, pelamos y picamos muy fino todos los ingredientes menos los garbanzos que los dejamos en un colador sacando todo el líquido y el calabacín que lo cortamos en dados.
2. En una sartén grande ponemos el aceite y vamos agregando los ingredientes.
3. Ponemos a fuego lento durante al menos 1/2 hora para que quede todo tierno y mezclamos a menudo para que se mezclen los sabores y no se seque.
4. Por último echamos los garbanzos y una pizca de sal.
5. Seguimos a fuego lento y removemos. Media hora más o menos y listo para comer!!

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So that's going to wrap this up for this exceptional food How to Prepare Any-night-of-the-week Comida sana: Garbanzos. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!